Do you want to watch "Stop Dieting and Start Thriving"?

Fit and Fabulous at Forty and Beyond with Dr Orlena

Hosted by: Dr Orlena Kerek weight loss coach

Avoid disease with diet and lifestyle. Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love. Clarifying nutritional research...

Episodes

How to Get Out of a Negative Rut Episode 57

Season #2 Episode #57 February 04, 2020

Does your life ever get knocked sideways with a bout of negative thinking? Mine sure does! Today I want to share with you some of the tips and tricks that I use to make sure I don’t spiral down the “negative plug...

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The Benefits of a Plant Based Diet. Episode 56

Season #2 Episode #56 January 28, 2020

Dr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and...

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Getting Started With Self Care, Healthy Eating and Weight Loss Episode 55

Season #2 Episode #55 January 20, 2020

One of my favourite subjects is “getting started with self care”? Why? Because until we take that step and prioritise our own needs, we’re stuck on the “habits hamster wheel”. We’re doing the same things over and over...

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How Not to Die Episode 54

Season #2 Episode #54 January 14, 2020

Have you heard of the book “How Not to Die” by Michael Greger, MD? What a great title! Today I’m exploring Dr Greger’s book and messages. The bits I love and the bits I’m not so sure about! New me Challenge:...

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How To Start Healthy Eating Habits. Episode 53

Season #2 Episode #53 January 09, 2020

In this episode, Dr Orlena talks about how to changing your habits to eat and live more healthily starts with self awareness. Big changes can happen over a period of time. But those big changes start with little...

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