"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener
10 Episodes. 10 minutes each. EVERYTHING I teach my clients so they can get healthy and lose weight.
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1. The Health Benefit of the Mediterranean Diet
5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist Interview with Dr Zarrin Shaikh
4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist Interview with Dr Zarrin Shaikh
327: Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
326: Â Navigating Menopause and Joint Health: A Rheumatol...
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