"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener
187: How Fred Reversed his Type 2 Diabetes
186: Why Eating Your Emotions May Lead to Poor Health
185: The One Thing You Need to Do Today to Lose Weight and Lead a Healthy Life
184: Weight Loss and Meal Prep
183: How to De Escalate an Angry Person in 90 Seconds with Doug Noll
182: Say Hello to Tasty Vegan Food with Chef AJ
181: How Can I Lose Weight With Hypothyroidism with Dr Matt Chalmers
180: End Emotional Eating the Easy Way
179: How Healthy Living Protects You From Dementia with Dr Michael Kentris, Clinical Neurologist
178: Melissa's Story of Type 2 Diabetes
177: ...
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