End Emotional Eating Workshop Wednesday August 10th 9.30AM EST FREE!

Index of Fit and Fabulous Podcasts and Blog Posts

Podcast Reviews

"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener

Fit and Fabulous Podcasts

Season 4

187: How Fred Reversed his Type 2 Diabetes

186: Why Eating Your Emotions May Lead to Poor Health

185: The One Thing You Need to Do Today to Lose Weight and Lead a Healthy Life

184: Weight Loss and Meal Prep

183: How to De Escalate an Angry Person in 90 Seconds with Doug Noll

182: Say Hello to Tasty Vegan Food with Chef AJ

181: How Can I Lose Weight With Hypothyroidism with Dr Matt Chalmers

180: End Emotional Eating the Easy Way

179: How Healthy Living Protects You From Dementia with Dr Michael Kentris, Clinical Neurologist

178: Melissa's Story of Type 2 Diabetes

177: ...

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