"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener
10 Episodes. 10 minutes each. EVERYTHING I teach my clients so they can get healthy and lose weight.
Sign up for the mini podcast here:Â
1. The Health Benefit of the Mediterranean Diet
5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist Interview with Dr Zarrin Shaikh
4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist Interview with Dr Zarrin Shaikh
336:Â Starting Your Health Journey from Rock Bottom: A Realistic RoadmapÂ
335:Â Reverse Your Age: The Million Hour Life Plan with Dr. Alka...
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