3 EASY STEPS TO WEIGHT LOSS FOR BUSY MUMS
I want to lose weight by eating healthily!
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Index of Fit and Fabulous Podcasts and Blog Posts
Podcast Reviews
"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener
Fit and Fabulous Podcasts
1. The Health Benefit of the Mediterranean Diet
2. Letting Go of Anger (And Learning to be Calm and Happy)
4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist
5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist
6. 7 Easy Things that You Can Do To Lose Weight
7. Health Benefits of Exercise. And How to Get Started
8. Stress Incontinence and How to Fix your Weak Pelvic Floor
9. Coping With Stress. Interview with a Psychiatrist
Know what's for dinner!
3 easy meals to help you lose weight that the kids will eat too.
Right now we all need easy and simple!
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