Podcast About Free Video Book A Call Login

Dr Orlena's Positively Healthy You

 12 weeks to create your system so you can easily get to Positively Healthy You.

 

  • Learn how to eat healthily so you don’t feel hungry or deprived. Learn to understand your emotions and relationship with food so managing your emotions is easy and you no longer turn to food for comfort.

     

  • Create a healthy eating system so that you know how and what you’ll be eating and don’t find yourself eating junk because there’s nothing else.

     

  • Learn how to navigate social eating so you don’t feel deprived and can still maintain your health and wellness goals.

     

  • Have support from Dr Orlena and the group to keep you going and help you reset when it feels difficult. To keep you going when you’d have given up by yourself.

     

  • Feel in control of your journey so you’re always doing things you chose that you enjoy and will fit in with your busy life.

     

  • Feel motivated and inspired so you’re neither pushing yourself too hard when you feel tired or unmotivated nor falling back on the old excuses to not make changes.

     

  • Small intimate group sessions so you can talk openly and privately without feeling judged. You’ll feel inspired by others who were in the exact same place as you.

     

  • Dr Orlena’s expertise so you’re always focusing on the easiest things that will give you the most results in the shortest space of time.

What's Included

 

  • The Positively Healthy Weight Loss Program Training Vault that contains short videos and handouts to make it easy for you. Includes modules on Emotional Wellness, Mindset, Routines, Habits and Systems Worth €500

  • 1 individual On Boarding session with Dr Orlena to create your Personal REBOOT plan.  Worth €300

  •  1 individual Half way call with Dr Orlena to create your Personal REBOOT plan.  Worth €300

  • 12 Weeks of Weekly Group coaching session  to give you real time support, inspire you and bust through obstacles. Worth €1800. 

  • Community Chat Room so you get peer support and accountability to make it easy for you. Worth €200

  • Accountability to keep you on track
  • Motivation to make it easy to keep going

  • Meal Garden Recipe App so you have healthy, easy recipes at your finger tips. Worth €300 (lifetime access)

Dr Alexis

Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldn’t apply it and do it myself. 6 months later I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of jeans that I wanted to. They now fit and feel comfortable which is fabulous. I feel fabulous! I put that down to working with Orlena so thank you so much Orlena. I highly recommend working with Orlena to anyone. In fact I have recommended her to my husband and a couple of friends.

Mariane

I highly recommend Dr Orlena as a weight loss coach. I really love her coaching style. Weight loss felt so frustrating, like I was doing everything right, with little results or progress. I am very happy working with her. I can now give my body the right conditions. I feel relaxed and happy on my weight loss journey.

Suzanne

Before I started working with Dr Orlena I was so sick of dieting. I wanted to get my eating under control and lose weight. Dr Orlena showed me a lot of ways that I could focus on my eating and thinking habits. I made changes that were a lot easier than I expected them to be!

Alea

Dr. Orlena has helped me fine-tune my eating habits, so that I can naturally incorporate healthy choices as lifelong habits and prevent myself from regressing into old bad habits. Her techniques are simple to use, but powerfully effective.

Katie

Dr Orlena has made it so easy for me! I felt like changing my whole life was too difficult. But now it seems easy. I'm eating and sleeping better. Feeling amazing and watching the weight come off. Thank you Dr Orlena

Angela

Dr Orlena’s REBOOT changed my life. Before I did it I thought that “weight loss wasn’t for me”. I thought I was stuck with my extra menopause weight for life. During the REBOOT I lost 3 kgs in 3 weeks and loved it. I love the focus on enjoying healthy eating. I didn’t feel deprived. I felt satisfied and if I was hungry I ate something. It was the absolute joy in eating healthily. I recommend the REBOOT for any woman who feels stuck with weight loss.