Feel Like Yourself Again and Take the First Step to Losing the Menobelly
with Dr Orlena's 14-Day Menopause Habits That Stick Sprint
A 14-day doctor-led sprint helping women in menopause stop starting over, build lasting habits and feel more like themselves again.
STARTS AUGUST 3rd
You've tracked, weighed and restricted with little success.
You've started again on Monday more times than you can count.
You've blamed yourself for falling off the plan, promising next time will be different.
But what if the problem was never your willpower?
"I have so much clarity! It felt so hard before and now it feels easy. Thank you Dr O!" Helen
"I used to think my body was broken. Now I feel back in control and have so much more energy. Woo hoo!!!" Katie
"Before meeting Dr Orlena life was so frustrating. I knew what to do but couldn´t apply it to my life. Now I´m leading my healthiest life and loving it." Alex
The question I'm asked more than any other as a doctor...
"Why can't I stick to healthy habits anymore?"
Not...
"What's the best diet?"
Or...
"Should I be eating more protein?"
The women I speak to already know what healthy looks like.
They've read the books.
Downloaded the plans.
Promised themselves, "This time will be different."
But somewhere between work, family, poor sleep, fluctuating hormones and real life...
...they find themselves back where they started.
Again.
I want to feel like myself again
.
.
This 14-day sprint gives you a simple, science-backed way to feel like yourself again—without fad diets, restriction or impossible routines.
(By "sprint" I mean "coaching sprint". You don´t have to do any running! 😂😂😂)
Right now you´re
❌starting again every week.
❌feeling guilty every time life gets in the way.
❌thinking you've failed because you couldn't stay consistent.
❌following plans that don't fit the body you're living in today.
The truth is
❌You don't need more willpower.
❌ You don't need another diet.
❌ You don't need to be more disciplined.
❌ You don't need to wait for motivation to return.
Why does looking after yourself and weight loss feel so much harder during menopause?
Because your body has changed.
Hormonal changes can affect your appetite, energy, sleep, mood and even the way your brain responds to habits. The strategies that worked in your 30s often stop working in your 40s and 50s.
That doesn't mean you've failed.
It means you need an approach that works with your changing body—not against it.
That's exactly what this sprint will help you do.
What's possible when you change the way you think about midlife wellness...
✅ Imagine knowing exactly what to do.
✅ Imagine walking past the biscuits without arguing with yourself.
✅ Imagine trusting yourself around food again.
✅ Imagine feeling strong, calm and energised.
✅ Imagine doing exercise because it lights you up.
✅ Imagine waking up feeling refreshed and ready to go.
✅ Imagine feeling like yourself again, lighter and more energetic
As a doctor, I've worked with hundreds of women who thought to have energy, lose weight and feel like themselves they needed willpower.
They didn't.
They simply needed an approach that worked with the hormonal and lifestyle changes of midlife.
Real Women. Real Menopause. Real Results. ⭐⭐⭐⭐⭐
The problem isn't that you can't build healthy habits.
It's that nobody has shown you how to build them in a way that works with your changing body.
That's why I created Menopause Habits That Stick.
A simple, doctor-led sprint designed to help you build sustainable habits that work with your body, your hormones and your life - so the changes you make don't disappear after two weeks.
Introducing...
Dr Orlena´s 14 Day Menopause Habits That Stick Coaching Sprint (starts August 3rd)
A New Way of Thinking About Menopause, Your Wellness and Weight Loss
Throughout the sprint you'll learn simple mindset shifts that help you stop fighting your body and start working with it.
This sprint is for the woman who...
✅ Is tired of starting over.
✅ Knows what she should be doing but struggles to stay consistent.
✅ Wants more energy without chasing perfection.
✅ Is ready to stop relying on motivation and start creating routines that feel natural.
✅ Wants to feel healthier, stronger and more like herself again.
If that's you...
You're exactly where you need to be.
Over 14 days you'll learn how to...
✅ Build healthy habits that actually fit into a busy life.
✅ Create consistency without relying on motivation.
✅ Work with your changing hormones instead of against them.
✅ Replace guilt with confidence.
✅ Make small changes that lead to lasting results.
No extremes.
No perfection.
No starting again every Monday.
Just practical, science-based habits that become part of who you are.
Here's How I'll Help You Stop Starting Over
🎥 10 Doctor Coaching Sessions
Each day you'll receive a short 2–3 minute video with one simple idea to help you think differently about your health and make lasting change feel easier.
Together, we'll help you:
- Stop relying on willpower.
- Build habits that fit your busy life.
- Work with your changing hormones.
- Feel more confident and in control.
No overwhelm. Just one small step each day.
🤝 Private Coaching Community
Change is easier when you're not doing it alone.
Inside our supportive community, you'll be surrounded by women who understand exactly what it's like to navigate menopause.
Celebrate your wins, ask questions, and get the encouragement you need to keep going—even when life gets busy.
Because lasting change isn't about being perfect. It's about feeling supported.
✔️ Your Menopause Success Tracker
Small actions really do add up.
Your habit tracker helps you celebrate your progress every day, build momentum and see just how much you're achieving.
As those small wins grow, something even more important happens...
You begin trusting yourself again.
By the end of these 14 days...
✔ You'll see your health differently.
✔ You'll understand why your old approach stopped working.
✔ You'll know how to make healthy habits feel easier.
✔ You'll have proof that small changes really do add up.
✔ You'll trust yourself more than you did two weeks ago.
✔ Most importantly, you'll know you're no longer starting from scratch.
Join Us Now! We kick off on Monday
LIFETIME ACCESS00
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Because this isn't really about habits.
✅ It's about waking up and knowing you can trust yourself.
✅ It's about having the energy to enjoy your life.
✅ It's about feeling confident in your own body again.
✅ It's about becoming the woman who naturally looks after herself.
Excited to get balance
And once that identity changes...
Everything else becomes easier.
What Women Are Saying About Dr Orlena's Menopause Coaching ⭐⭐⭐⭐⭐
Trusted by Hundreds of Women Navigating Menopause
Frequently Asked Questions
How Long Do I Get Access?
How does lifetime access to the course sound?
Will 2 weeks actually make a difference?
Yes — the goal isn't to transform your whole life in 14 days, it's to prove to your brain that change doesn't have to be hard. Once you feel that shift, everything else gets easier.
Is this just a taster for something bigger?
Yes and no. This sprint gets you a real result on its own — you'll feel the shift in just two weeks. But if you love how it feels, it's also your first glimpse of what's possible inside the Positively Healthy You program using the Menopause Thrive Code™. No pressure either way — just come and see what changes.
What if this fortnight is a bad time?
There's rarely a "perfect" two weeks — but if you're travelling or slammed the whole time, wait for your next clear window. This works best when you can actually show up for it.
Is There A Guarantee?
Absolutely. There's a 14 day money back guarantee! If you aren't satisfied for any reason at all you can ask for your money back in full within 30 days of the purchase.
Ready to stop starting over?
Join Dr Orlena´s Menopause Habits That Stick today and discover what can happen when your habits finally work with your life instead of against it.
Because the goal isn't to be perfect.
It's to become the woman who no longer needs to start again.
