A year in the Menopause Thrive Community — with the Eat Smart System included.

$390 a year at the founding rate. Ten months' worth of monthly membership, plus two things only annual members get.

Everything in the community for a full year — me in the chat daily, a live Masterclass every month, the full library including the Menopause Habits That Stick programme, and the weekly threads.

The Eat Smart System. My complete nutrition programme, sold on its own for $449. Included for as long as you're a member.

Your First Steps Call. Thirty minutes, one to one with me, in your first weeks. Not a coaching session — a chance to get your bearings, ask what you've been wondering, and leave knowing exactly where to start.

$390 is the founding rate, and it stays yours for as long as you remain a member.