Micro Magic Healthy Habits
You don't have a Knowledge Gap you have a Doing Gap
For women over 40 who want to be healthy and strong and lose the wobble
Create one small but mighty habit towards healthy and strong.
Live Session
Attend live (replay available)
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"It's so easy when you know what to focus on." Kate
"Thank you Dr Orlena, I've lost 5lbs in 3 weeks" - Angela
"I'm no longer worried about no doing "all the things". I'm focused on my micro habit and have so much more energy" Lucy.
🌸 From Overwhelmed to Empowered
Tired of trying to change everything at once? You’ll learn how to focus on what actually moves the needle — and finally build the confidence that comes from keeping promises to yourself.
Imagine living your normal life in a way that made it easy to lose weight, gain energy and be confident you're doing everything you can to lead a long and vibrant life.
It's not about depriving yourself, or making yourself do stuff you hate.
It's about using a framework to make changes that feel aligned so you're happy to do them in the long term.
What You'll Learn In This Course
💫 Your Personal Health Game-Changer
Discover the one small habit that will make the biggest difference to your energy, mood, and waistline — especially during perimenopause and after menopause.
You’ll understand how hormonal changes affect your metabolism, cravings, and motivation, and how to work with your body instead of fighting against it.
🪄 A Simple, Real-Life Action Plan
Walk away with a clear, realistic plan to start right away — no overwhelm, no rigid rules, no complicated systems.
Just one small, powerful step that fits into your busy life and helps you feel better fast.
🔁 Your Repeatable Habit Blueprint
Once you’ve mastered one small change, you’ll have a repeatable system you can use again and again.
Because when you understand your body and your hormones, you can create healthy habits that stick — no matter your age or season of life.
Meet Your Instructor
🌿 Meet Dr Orlena
Hi, I’m Dr Orlena — a doctor turned health coach, and I help women over 40 create healthy habits that feel easy, joyful, and sustainable.
I know firsthand how busy life can get at this stage — juggling family, work, ageing parents, and those pesky hormonal changes that make everything (especially weight loss!) feel harder than it used to.
After years in medicine, I realised most women don’t need more information about what to eat or how to exercise — they need a simple system that fits their real lives. One that helps them feel in control of their health, rather than exhausted by it.
That’s why I created the Micro Magic Healthy Habits workshop — to show you that big results don’t come from restriction or perfection… they come from small, consistent habits that you actually enjoy.
I believe every woman deserves to feel vibrant, confident, and strong — at every age.
And it all starts with one small, powerful step. 💫
Who This Course Is For
- You're a woman over 40 who knows that hormonal changes have impacted your life (or are about to)
- You’re ready to priorise your health, energy levels and wellness in a way that fits in with your busy schedule
- You want to lead a healthy and vibrant rest of life.
- You want to make changes that feel easy and aligned with your life.
🌿 You’re One Step Away from Your Micro Magic Moment!
You don’t need a complete overhaul. You just need one small, powerful shift — the habit that will truly move the needle on your health, energy, and confidence.
When you join Micro Magic Healthy Habits, you’ll learn how to identify yourpersonal health game-changer and walk away with a simple plan to make it part of your everyday life — easily and confidently.
Is There a Guarantee?
Absolutely! Dr Orlena's Micro Magic Healthy Habits has a 14-Day Satisfaction Guarantee. If you are not completely SATISFIED, then contact me within 14 Days for a refund!
