Fit and Fabulous Weight Loss
With Dr Orlena, weight loss coach.
Lead your most healthy, fit and fabulous life!
Because healthy living should be fun and easy.
Are you ready to start making changes?
Find a healthy way of eating that you love AND supports your weight loss goal?
No pills, no depriving, just easy healthy eating.
Interested in coaching?
Why not book a complimentary introduction call?
The 4 Pillars of Healthy Living
Whether you want to lose weight or feel amazing, the 4 pillars are the same! To feel fit and fabulous we need to look after selves. Which means paying attention to all 4 pillars.
Nutrition
What we eat affects our weight and our health.
I'm all about the vegetables!
Want to find out about the Med Style Diet? Check out this podcast.
Dr Orlena's 2 Week Healthy Reboot
Want help with healthy eating? Check out my 2 week reboot
Sleep and Exercise
Getting enough sleep helps us loose weight. Plus it's essential for good health.
Listen to my sleep podcast with Dr Zarrin Sheikh here.
Emotional Wellness
Our thoughts, emotions and stress levels affect our health and our weight.
Listen to podcast "Letting Go of Anger".
Blog Posts and Podcasts
Weekly inspiration to help you lead your most healthy life.
New Me 5 Day Mindset Challenge
Want to make changes but know they won't stick? Join my 5 day challenge to dig out those "I can't do it" thoughts and replace them with "this is fun and easy!" You'll receive a 10 minute video a day for 5 days. Come and transform your life!
