With Dr Orlena, weight loss coach.
Lead your most healthy, fit and fabulous life!
Because healthy living should be fun and easy.
Are you ready to start making changes?
Find a healthy way of eating that you love AND supports your weight loss goal?
No pills, no depriving, just easy healthy eating.
Interested in coaching?
Why not book a complimentary introduction call?
Whether you want to lose weight or feel amazing, the 4 pillars are the same! To feel fit and fabulous we need to look after selves. Which means paying attention to all 4 pillars.
Getting enough sleep helps us loose weight. Plus it's essential for good health.
Listen to my sleep podcast with Dr Zarrin Sheikh here.
Our thoughts, emotions and stress levels affect our health and our weight.
Listen to podcast "Letting Go of Anger".
Weekly inspiration to help you lead your most healthy life.