How to Easily Lose Weight and Lead a Healthy Life for Busy Mums Workshop

November 6th- 22nd

I am Dr Orlena, pediatric doctor turned weight loss coach. I teach busy moms to  overcome the frustration of not losing help ambitious moms overcome the frustration of not losing weight.

I teach them to eat and live healthily, to look after themselves and feel fit and fabulous.

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4 Part Video Workshop

The Easy Way to Lose Weight and Eat Healthily

Do you want to lose 5 (or maybe 10...) kgs, so you can: 

  • Wake up with buckets of energy every morning. Enough to send the kids off with a smile and leave for work without those two double espressos?
  • Get back into your favourite skinny jeans that are squashed into the back of your draw? A constant reminder that they don't fit. But you don't want to buy new ones because that would be defeat! 
  • Feel confident and sexy in a gorgeous dress. (Without having to breath in to get into your “Bridget Jones style undies“!)

Somehow...

Your health and wellbeing always end up last on your list of priorities?

You struggle to find a weight loss plan that doesn’t mean cooking separate meals for you and the rest of the family? Or serving your kids dessert, pretending you don't want any. Then licking the serving bowl when no one is watching?

Have you tried losing weight before, been wildly successful for a week or two. Then life got in the way and you gained it all back - and then some?

Dr Orlena will show you how you can do lose weight with healthy eating.

And how it cam be FUN and EASY.

4 workshop videos

1. The ONE thing you must do to lose weight and lead a healthy life

November 6th

>> One essential step to weight loss.

>>The 4 pillars of self care.

2. Three easy (nutritional) steps to weight loss

November 8th

>>What are the important things that contribute to weight gain?

>>How are your hormones working against you?

>>How can you easily flip it around?

>>What is a healthy diet that will help you lose weight?

>>What are carb cravings and how can you give them the boot?

3. Creating healthy habits that stick

November 13th

>>Why it’s not discipline that creates habits
>>The secret to working habits into your life
>>Why our brains like habits
>>How to do a habit audit
>>Why cravings are like habits gone wrong
>>How to make good habits easy a
And bad habits difficult

Starting Your Weight Loss Journey

November 15th

>>How you can start your weight loss journey

Video 2 Live

To ask questions, turn up live!

Recording available.

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Who Is Dr Orlena?

Hello! I'm Dr Orlena Kerek. I live in Spain with my husband and 4 kids. I'm a pediatric doctor turned weight loss and health coach.
 
I help busy mums overcome the frustration of not losing weight. I teach them to eat and be healthy, to look after themselves and feel fit and fabulous.
 
You can read more about me here.

 

Who Have I Helped?

Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldn’t apply it and do it myself.

And that made me annoyed with myself.

I started working with Orlena before Christmas last year. The aim of my work was to lose weight and concentrate on my health.

What really appealed to me was that Orlena’s focus was on health and feeling fabulous.

6 months later I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of jeans that I wanted to. They now fit and feel comfortable which is fabulous.

Alexis. London.

Read more testimonials here.

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