I am Dr Orlena, pediatric doctor turned weight loss coach. I teach busy moms to overcome the frustration of not losing weight.
I teach them to eat and live healthily, to look after themselves and feel fit and fabulous.
For busy mums who are doing it all!
Do you want to lose 5 (or maybe 10...) kgs, so you can:
Your health and well being always end up last on your list of priorities?
You struggle to find a weight loss plan that doesn’t mean cooking separate meals for you and the rest of the family? Or serving your kids dessert, pretending you don't want any. Then licking the serving bowl when no one is watching?
Have you tried losing weight before, been wildly successful for a week or two. Then life got in the way and you gained it all back - and then some?
Dr Orlena will show you how you can do lose weight with healthy eating.
And how it cam be FUN and EASY.
>> One essential step to weight loss.
>>The 4 pillars of self care.
>>What are the important things that contribute to weight gain?
>>How are your hormones working against you?
>>How can you easily flip it around?
>>What is a healthy diet that will help you lose weight?
>>What are carb cravings and how can you give them the boot?
>>Why it’s not discipline that creates habits
>>The secret to working habits into your life
>>Why our brains like habits
>>How to do a habit audit
>>Why cravings are like habits gone wrong
>>How to make good habits easy a
And bad habits difficult
>>How you can start your weight loss journey
Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldn’t apply it and do it myself.
And that made me annoyed with myself.
I started working with Orlena before Christmas last year. The aim of my work was to lose weight and concentrate on my health.
What really appealed to me was that Orlena’s focus was on health and feeling fabulous.
6 months later I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of jeans that I wanted to. They now fit and feel comfortable which is fabulous.
Read more testimonials here.