Dr Orlena's Positively Healthy You Program
You don't just want to lose weight. You want to reclaim your energy, control and balance so you can be confident you're leading your most vibrant and healthy life.
12 weeks to create your "healthy amazing you" system that fits in with your life.
In a way you enjoy and can sustain.
So that you can increase your energy, lose the wobble and get to healthy and strong.
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I'm ready to join!If you’re a peri or post menopausal woman who’s struggling with the hormonal changes and finding "nothing works"…..then carry on reading.
It didn't used to be like this. But since the hormonal changes have kicked in nothing works anymore.
You’re sick of feeling tired and exhausted.
You’re sick of carrying around excess weight.
You’re sick of feeling like a failure.
Health and Energy is Important to You
You want a long, healthy life so you can do all the things you want to do!
You're ready to make a change, but you know it has to be sustainable and easy to make it lasting.
You're tired of putting it off and know that starting today will get you results sooner.
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You feel as if you don’t have time to make sustainable changes.
You know what you “ought to do” but can’t apply it to yourself. You want to have bucket loads of energy, lose weight, feel good and lead a long and healthy life.
It just never seems to work out that way.
At the end of the day you want to feel proud of your body. For it to be strong and toned (so you can do the things you want to and feel good in a bikini), you want enough energy to play with your kids or grandkids and focus on your work.
You want to wake up in the morning and think "Hooray for another amazing day being Healthy Me!"
I’m Dr Orlena...
I trained in the UK as a medical doctor.
Now I’m a  health and "positive intelligence" coach. I work with women so they can love their healthy life, feel amazing  and lead a "vibrant rest of life".
I'm the host of the Fit and Fabulous Podcast. Author of "Building Simple Habits to A Healthy Me".
"It Was Surprisingly Easy" Meg, Happy Client.
With Dr Orlena’s support you’ll find a healthy eating and living system that works for you so that you can release the excess weight, increase your energy levels and lead a vibrant “rest of life”.
 You'll create healthy habits in the way you eat and lead your life that you'll do WITHOUT THINKING ABOUT THEM.
Imagine if you enjoyed healthy eating and living and found it easy...
How much easier would it be to lose weight, have more energy and feel vibrant?
It would all happen on autopilot!
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The Keys to Success
A Harvard paper reveals that there are 2 keys to success:
(LOL I think they must have been listening to m podcast when they wrote the paper!)
- Creating a healthy lifestyle that you enjoy. A way of living  that suits you, your lifestyle, your likes, and your goals
- A "skill power". A powerful set of specific habits that can make all the difference between setbacks and lasting success.
Aka:
A healthy lifestyle you enjoy PLUS the mindset tools (and support) to keep you going.
THAT is exactly what I'll help you achieve.
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 (Harvard paper here)
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What's the Cost of NOT Making Changes?
If you carry on struggling alone, what will your life look like in 5 or 10 years time?
Best case scenario is that you STILL feel fed up. Things haven't got worse but they haven't got better.
Worst case scenario is that they have got worse. More weight, less energy, less mobility and your health is deteriorating.
 What's the Impact of Making Changes Now?
If you make changes now, what will your life look like in 5 or 10 years time?
How amazing will it feel to have more energy?
To have less wobble and feel strong in your body?
To feel in control of your life, your health and your eating?
What's possible in your life if you're "healthy amazing you"?
How does it impact your family and friends?Â
“Since joining, I've been able to stay on track toward my goals, which wouldn't have been the case if I was trying to do it on my own. When obstacles pop up that would normally derail me, I can bring them to the group and solve them rather than giving up.” Kara
What People Say About Working with Dr Orlena
All aspects of my life are doing much better
Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldn’t apply it and do it myself.
And that made me annoyed with myself.
Since working with Dr Orlena I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of "skinny jeans".
A lovely side affect of all the work that we’ve been doing together is focusing on not just my weight but my life.
I feel that all aspects of my life are doing much better in terms of my relationships, time for myself, care of myself.
And I do feel fabulous! I put that down to working with Orlena so thank you so much Orlena. I highly recommend working with Dr Orlena to anyone.Â
Dr Alexis, London
I just wanna encourage anybody who's hesitating to take the plunge because there's really no better feeling than feeling like “I can do this. I'm in control. I'm changing my life for the better and I have great support behind me while I do it.”
I'm so excited to look back on this time in a year and see how far I've come.
Lia
Do you want?...
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A healthy living system based on science that’s adapted to your unique (and busy) life so that it’s easy to make changes and stick to them. So that your energy levels go up and the excess weight disappears.
The mindset tools to keep going even when “life happens”
Enjoyment! The idea is you create new habits that light you up and give you more energy
You back to yourself, so you can feel like your old, stronger, healthier self. Proud of your body and your achievements?
An extra 8.1 years of life! (I can’t promise that but studies show that if you lead a healthy lifestyle, on average you gain 8.1 years of life) Plus 8.1 years of healthy life rather than illness.
Support, motivation and accountability so that it’s easy to keep going.
And the Best Part?
Dr Orlena’s expert advice tailored to your unique situation on tap so you make sure you’re focusing on the things that are going to move the needle.Â
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INTRODUCING
A 12 week program to create your system so that  healthy eating and living is easy and enjoyable. And you can stick to it!
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What you get...
Healthy Eating
that Supports Your Weight Loss AND Your Health
Based on science and the latest research.Â
Easy, tasty food that you'll love. (And so will your family.)
Say good bye to cravings, Â acute hunger pangs and emotional eating as you learn to nourish your body.
Exercise.
How to find movement that lights you up so you can feel fit and fabulous.
Instead of spending hours at the gym without results create an efficient workout schedule that will help you get stronger and burn more fat.
Sleep
Lack of sleep and high stress levels go hand in hand.
Neither are good for your health or weight loss.
You'll learn how to get restorative sleep so you wake up feeling refreshed and ready to take on the day.
Emotional wellness and mindfulness
You'll learn to understand your emotions AND the unharnessed power of your brain.
Say goodbye to emotional eating and those sabotaging voices.
Learn to reduce and manage stress.Â
Create a growth mindset so you can overcome obstacles and stick to your system.
You don't have a "knowing gap" you have a "doing gap".Â
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You need to take action.
It's easier to make sustainable changes when you have a system, accountability and a community to spur you on.
How your Transformation Happens...
- Your unique healthy eating system. (Starting with a 2 week reboot.)
- End emotional eating so you no longer turn to food for comfort.
- Strengthen your positive brain and step into ease and flow.
- Creating solid "oak tree" healthy eating habits so you don’t have to think about it.
 What's Included...
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The Positively Healthy Weight Loss Program Training Vault that contains short videos and handouts to make it easy for you. Includes modules on Emotional Wellness, Mindset, Routines, Habits and Systems Worth €1000
- Private On Boarding Session Worth €400
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12 Weeks of Weekly Group coaching session  to give you real time support, inspire you and bust through obstacles. Worth €1200.Â
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Community Chat Room so you get peer support and accountability to make it easy for you. Worth €500
- Accountability to keep you on track
- Motivation to make it easy to keep going
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Meal Garden Recipe App so you have healthy, easy recipes at your finger tips. Worth €300 (lifetime access)
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TOTAL VALUE €3400
What People Say about Working With Dr Orlena
Dr Orlena makes it so easy
Dr Orlena has made it so easy for me! I felt like changing my whole life was too difficult. But now it seems easy. I'm eating and sleeping better. Feeling amazing and watching the weight come off. Thank you Dr Orlena ”
Kate
My sugar cravings have stopped and I'm making better food choices
Dr. Orlena has helped me fine-tune my eating habits, so that I can naturally incorporate healthy choices as lifelong habits and prevent myself from regressing into old bad habits. Her techniques are simple to use, but powerfully effective.
Alea
I've started taking care of myself
I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Dr Orlena
Rachel
How Much is This Going to Be?
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Let me ask you a different question...
What is your health and happiness worth?
To wake up feeling full of energy, knowing you're your healthiest and fittest self?
How much do you value the next 40 years of good health and feeling amazing?
Your Health, Wellness and Happiness is PRICELESS.
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Get started right now. Let me show you how to stop over thinking it and put your health and wellness on autopilot.
I'm here to help you with Dr Orlena's Positively Healthy You Program.
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Just to Recap. How your Transformation Happens...
- Your unique healthy eating system. (Starting with a 2 week reboot.)
- End emotional eating so you no longer turn to food for comfort.
- Strengthen your positive brain and step into ease and flow.
- Creating solid "oak tree" healthy eating habits so you don’t have to think about it.
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What's Included...
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- The Positively Healthy Weight Loss Program Training Vault that contains short videos and handouts to make it easy for you. Includes modules on all 4 pillars (nutrition, exercise, sleep and emotional wellness) Worth €1000
- Private On Boarding Session worth €400
- 12 Weeks of Weekly Group coaching session  to give you real time support, inspire you and bust through obstacles. Worth €1200.Â
- Community Chat Room so you get peer support and accountability to make it easy for you. Worth €500
- Accountability to keep you on track
- Motivation to make it easy to keep going
- Meal Garden Recipe App so you have healthy, easy recipes at your finger tips. Worth €300 (lifetime access)
 TOTAL VALUE €3400
I love the Chinese saying
“The best time to plant a tree was 20 years ago and the second best time is now.”
The longer you wait, the more work you have to do. You can’t go back 20 years in time. You can start now.
Questions I know smart people like you ask
When are the Live Calls?
What if I can't make the live calls?
What happens after I pay?
I'm so busy, I'm not sure this is the best time for me.
Can I do the Program with my partner?
You are a perfect fit if...
I don't have enough time in the day!
I like pizza/ ice cream/ cake. How can I live without them?
I want to lose weight. Is this a weight loss program?
Is there homework?
I should be able to do this by myself, why do I need help?
Can I pay in a different currency?
Who Isn't a good fit?
If you've read this far you owe this to yourself ...
The next move is up to you. I’ve shown you that Dr Orlena's Positively Healthy Lifetime You Program is life chanting. If you’ve read this far, chances are you’re seriously interested in transforming your life, feeling fit and fabulous and living a "vibrant rest of life". All that’s left to do now is take action.
Imagine, for a moment, that it's a year from today. How are you feeling? Amazing and full of energy? Remember, if you continue with your current habits, you’re going to get the same results.
A month from today, you can be nothing more than 30 days older or you can be on your way to transforming your life. You decide.
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If you are not planning to invest in Dr Orlena's Positively Healthy You Program then ask yourself this:
How will I learn what I need to know to get healthy and fit?Â
If you can’t answer that, you must join Dr Orlena's Positively Healthy You Program today.
On the other hand...
What will happen if I take bold and courageous action now?
I'll make lots of changes including...
Enjoying healthy eating, feeling confident I'm fueling and nourishing my body.
Loving healthy eating and living habits, knowing I'm counterbalancing the hormonal changes and doing what I can to lead a long and vibrant life.
Being proud of my body, and enjoying moving it, feeling strong and healthy!
Feeling confident and happy. Understanding my emotions and having tools to mange them and how I think about things.Â
Feeling amazing and full of energy
If you live in the EU...
VAT is added at 21%
