Dr Orlena's Positively Healthy You Program
12 weeks to create your "healthy amazing you" system so that you're confident you're leading your most healthy and vibrant life
So that you can increase your energy, lose the wobble and get to healthy and strong.
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Call To ActionIf you’re a busy professional woman who’s juggling everything and struggling to find time to look after yourself …..then carry on reading.
You're a professional women age 40 and over who's fed up of trying healthy living techniques that don't stick.
You’re sick of feeling tired and exhausted.
You’re sick of carrying around excess weight.
You’re sick of feeling like a failure.
Health and Energy is Important to You
You want a long, healthy life so you can do all the things you want to do!
You're ready to make a change, but you know it has to be sustainable and easy to make it lasting.
You're tired of putting it off and know that starting today will get you results sooner.
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You feel as if you don’t have time to make sustainable changes.
You know what you “ought to do” but can’t apply it to yourself. You want to have bucket loads of energy, lose weight, feel good and lead a long and healthy life.
It just never seems to work out that way.
At the end of the day you want to feel proud of your body. For it to be strong and toned (so you can do the things you want to and feel good in a bikini), you want enough energy to play with your kids or grandkids and focus on your work.
You want to wake up in the morning and think "Hooray for another amazing day being Healthy Me!"
I’m Dr Orlena...
I trained in the UK as a medical doctor.
Now I’m a  health and "positive intelligence" coach. I work with women so they can love their healthy life, feel amazing  and lead a "vibrant rest of life".
I'm the host of the Fit and Fabulous Podcast. Author of "Building Simple Habits to A Healthy Me".
"It Was Surprisingly Easy" Meg, Happy Client.
With Dr Orlena’s support you’ll find a healthy eating and living system that works for you so that you can release the excess weight, increase your energy levels and lead a vibrant “rest of life”.
 You'll create healthy habits in the way you eat and lead your life that you'll do WITHOUT THINKING ABOUT THEM.
Imagine if you enjoyed healthy eating and found it easy...
How much easier would it be to lose weight, have more energy and feel vibrant?
It would all happen on autopilot!
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The Keys to Success
A Harvard paper reveals that there are 2 keys to success:
(LOL I think they must have been listening to m podcast when they wrote the paper!)
- Creating a healthy lifestyle that you enjoy. A way of living  that suits you, your lifestyle, your likes, and your goals
- A "skill power". A powerful set of specific habits that can make all the difference between setbacks and lasting success.
Aka:
A healthy lifestyle you enjoy PLUS the mindset tools (and support) to keep you going.
THAT is exactly what I'll help you achieve.
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 (Harvard paper here)
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What's the Cost of NOT Making Changes?
If you carry on struggling alone, what will your life look like in 5 or 10 years time?
Best case scenario is that you STILL feel fed up. Things haven't got worse but they haven't got better.
Worst case scenario is that they have got worse. More weight, less energy, less mobility and your health is deteriorating.
 What's the Impact of Making Changes Now?
If you make changes now, what will your life look like in 5 or 10 years time?
How amazing will it feel to have more energy?
To have less wobble and feel strong in your body?
To feel in control of your life, your health and your eating?
What's possible in your life if you're "healthy amazing you"?
How does it impact your family and friends?Â
“Since joining, I've been able to stay on track toward my goals, which wouldn't have been the case if I was trying to do it on my own. When obstacles pop up that would normally derail me, I can bring them to the group and solve them rather than giving up.” Kara
What People Say About Working with Dr Orlena
All aspects of my life are doing much better
Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldn’t apply it and do it myself.
And that made me annoyed with myself.
Since working with Dr Orlena I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of "skinny jeans".
A lovely side affect of all the work that we’ve been doing together is focusing on not just my weight but my life.
I feel that all aspects of my life are doing much better in terms of my relationships, time for myself, care of myself.
And I do feel fabulous! I put that down to working with Orlena so thank you so much Orlena. I highly recommend working with Dr Orlena to anyone. In fact I have recommended her to my husband and a couple of friends.
Dr Alexis, London
I just wanna encourage anybody who's hesitating to take the plunge because there's really no better feeling than feeling like “I can do this. I'm in control. I'm changing my life for the better and I have great support behind me while I do it.”
I'm so excited to look back on this time in a year and see how far I've come.
Lia
Do you want?...
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A healthy living system based on science that’s adapted to your unique (and busy) life so that it’s easy to make changes and stick to them. So that your energy levels go up and the excess weight disappears.
The mindset tools to keep going even when “life happens”
Enjoyment! The idea is you create new habits that light you up and give you more energy
You back to yourself, so you can feel like your old, stronger, healthier self. Proud of your body and your achievements?
An extra 10 years of life! (I can’t promise that but studies show that if you lead a healthy lifestyle, on average you gain 10 years of life)
Support, motivation and accountability so that it’s easy to keep going.
And the Best Part?
Dr Orlena’s expert advice tailored to your unique situation on tap so you make sure you’re focusing on the things that are going to move the needle.Â
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INTRODUCING
A 6 week program to REBOOT healthy eating so it's easy and fun. And you can stick to it!
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What you get...
Healthy Eating
that Supports Your Weight Loss AND Your Health
Based on science and the latest research.Â
Easy, tasty food that you'll love. (And so will your family.)
Say good bye to cravings, Â acute hunger pangs and emotional eating as you learn to nourish your body.
Exercise.
How to find movement that lights you up so you can feel fit and fabulous.
Instead of spending hours at the gym without results create an efficient workout schedule that will help you get stronger and burn more fat.
Sleep
Lack of sleep and high stress levels go hand in hand.
Neither are good for your health or weight loss.
You'll learn how to get restorative sleep so you wake up feeling refreshed and ready to take on the day.
Emotional wellness and mindfulness
You'll learn to understand your emotions AND the unharnessed power of your brain.
Say goodbye to emotional eating and those sabotaging voices.
Learn to reduce and manage stress.Â
Create a growth mindset so you can overcome obstacles and stick to your system.
You don't have a "knowing gap" you have a "doing gap".Â
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You need to take action.
It's easier to make sustainable changes when you have a system, accountability and a community to spur you on.
How your Transformation Happens...
- Your unique healthy eating system. (Starting with a 2 week reboot.)
- End emotional eating so you no longer turn to food for comfort.
- Strengthen your positive brain and step into ease and flow.
- Creating solid "oak tree" healthy eating habits so you don’t have to think about it.
 What's Included...
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The Positively Healthy Weight Loss Program Training Vault that contains short videos and handouts to make it easy for you. Includes modules on Emotional Wellness, Mindset, Routines, Habits and Systems Worth €500
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1 individual On Boarding session with Dr Orlena to create your Personal REBOOT plan. Worth €300
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6 Weeks of Weekly Group coaching session  to give you real time support, inspire you and bust through obstacles. Worth €900.Â
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Community Chat Room so you get peer support and accountability to make it easy for you. Worth €200
- Accountability to keep you on track
- Motivation to make it easy to keep going
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Meal Garden Recipe App so you have healthy, easy recipes at your finger tips. Worth €300 (lifetime access)
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TOTAL VALUE €2200
Typical Results/ Timeline
Immediate sense of relief and excitement when you commit to the PHWL program and know that you’re in safe hands. From now on, you’ll be working towards “Positively Healthy You”. (Don’t worry, that doesn’t mean you’re never allowed to eat chocolate again!)
On Boarding Session with Dr Orlena to map out YOUR personal system
Weeks 1 and 2: Start your journey. You’ll start by working on your mind and your healthy eating with a “2 week Reboot”.
Week 6:Â You're building new healthy habits! You're invited to upgrade to Lifetime. If you don't wish to continue, you have an amazing "REBOOT tool" that you can use whenever you like.
If you proceed to lifetime...
(This is not a promise but realistic expectation based on people in the group. Everyone's health and weight loss journey varies. Feel free to book a call with Dr Orlena if you have questions.)
End of 12 weeks: 10-15 lbs (5-7kg) You can expect to feel lighter, and more confident. You’ll have more energy and a better relationship with food. Listing 10-15 lbs is typical, although everyone experiences varying results.
End of 6 months: Lose further 10-15 lbs (if applicable.) You’re enjoying life! Acorn habits turning into “Oak tree habits”.
By a year. Hooray! You’ve lost up to 4 stone. You’re so proud of yourself.
Years 2-5. Keep going! You’re loving your healthy life. You have energy, you do things that light you up. It all happens without you thinking about it. You inspire other people and have the tools to deal with life when “life happens”.
What People Say about Working With Dr Orlena
Dr Orlena makes it so easy
Dr Orlena has made it so easy for me! I felt like changing my whole life was too difficult. But now it seems easy. I'm eating and sleeping better. Feeling amazing and watching the weight come off. Thank you Dr Orlena ”
Kate
My sugar cravings have stopped and I'm making better food choices
Dr. Orlena has helped me fine-tune my eating habits, so that I can naturally incorporate healthy choices as lifelong habits and prevent myself from regressing into old bad habits. Her techniques are simple to use, but powerfully effective.
Alea
I've started taking care of myself
I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Dr Orlena
Rachel
How Much is This Going to Be?
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Let me ask you a different question...
What is your health and happiness worth?
To wake up feeling full of energy, knowing you're your healthiest and fittest self?
How much do you value the next 40 years of good health and feeling amazing?
Your Health, Wellness and Happiness is PRICELESS.
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There's a very real cost to bad health. Potentially thousands of dollars in lost earnings, medical fees and medications.
Not to mention the emotional turmoil that comes with poor health. Or even the stress of wondering if you're "doing it right".
What are the alternatives?
- Good one on one coach packages can vary from $4000 to $40 000.
- Read another book, make some changes, slip back to the old way. Feel deflated and more frustrated.
- Take weight loss medication for the REST OF YOUR LIFE
- Or not take action now. Continue to feel tired, stressed, overwhelmed. Continue to not lose weight (or worse gain it). Continue to struggle feeding your kids healthy food. But I don't want that for you. And I don't think you do either.
Here's What I Recommend Doing Today.
Get started right now. Let me show you how to stop over thinking it and put your health and wellness on autopilot.
I'm here to help you with Dr Orlena's Guided REBOOT.
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Just to Recap. How your Transformation Happens...
- Your unique healthy eating system. (Starting with a 2 week reboot.)
- End emotional eating so you no longer turn to food for comfort.
- Strengthen your positive brain and step into ease and flow.
- Creating solid "oak tree" healthy eating habits so you don’t have to think about it.
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What's Included...
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- The Positively Healthy Weight Loss Program Training Vault that contains short videos and handouts to make it easy for you. Includes modules on Emotional Wellness, Mindset, Routines, Habits and Systems Worth €500
- 1 individual On Boarding session with Dr Orlena to create your Personal REBOOT plan. Worth €300
- 6 Weeks of Weekly Group coaching session  to give you real time support, inspire you and bust through obstacles. Worth €900.Â
- Community Chat Room so you get peer support and accountability to make it easy for you. Worth €200
- Accountability to keep you on track
- Motivation to make it easy to keep going
- Meal Garden Recipe App so you have healthy, easy recipes at your finger tips. Worth €300 (lifetime access)
 TOTAL VALUE €2200
I love the Chinese saying
“The best time to plant a tree was 20 years ago and the second best time is now.”
The longer you wait, the more work you have to do. You can’t go back 20 years in time. You can start now.
Questions I know smart people like you ask
When are the Live Calls?
What if I can't make the live calls?
What happens after I pay?
I'm so busy, I'm not sure this is the best time for me.
Can I do the Program with my partner?
You are a perfect fit if...
I don't have enough time in the day!
I like pizza/ ice cream/ cake. How can I live without them?
I want to lose weight. Is this a weight loss program?
What are the VIP options?
Is there homework?
I should be able to do this by myself, why do I need help?
Can I pay in a different currency?
Who Isn't a good fit?
If you've read this far you owe this to yourself ...
The next move is up to you. I’ve shown you that Dr Orlena's Positively Healthy Lifetime Weight Loss Program is risk-free. If you’ve read this far, chances are you’re seriously interested in transforming your life, feeling fit and fabulous and living a "vibrant rest of life". All that’s left to do now is take action.
Imagine, for a moment, that it's a year from today. How are you feeling? Amazing and full of energy? Remember, if you continue with your current habits, you’re going to get the same results.
A month from today, you can be nothing more than 30 days older or you can be on your way to transforming your life. You decide.
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If you are not planning to invest in Dr Orlena's Guided REBOOTÂ then ask yourself this:
How will I learn what I need to know to get healthy and fit?Â
If you can’t answer that, you must join Dr Orlena's Guided REBOOT today.
You know you can do better. You just need someone to hold your hand. That's where Healthy You Healthy Family comes in. Imagine if you and your family loved healthy food and felt fit and amazing. Because you have it in you. We just need to bring it out.
What will happen if I don't take action now?
Nothing will change!Â
Which may mean any of the following:
- Continue to gain weight/ not lose weight
- Continue to feel tired and stressed and turn to food for comfort
- Potentially increase risk of illness due to unhealthy lifestyle
- Continue to feel stressed and overwhelmed
- Not feel confident, fit and fabulous and happy
Do I want that?
On the other hand...
What will happen if I take bold and courageous action now?
I'll make lots of changes including...
Enjoying healthy eating
Loving healthy eating and living habits
Being proud of my body, and enjoying moving it
Feeling confident and happy
Teaching kids or grandkids healthy eating (so they can grow up healthy)
Feeling amazing and full of energy
