Dr Orlena's Wellness Summit

Empowering you! A whole person approach to wellness and living your best life.
Attend free July 15-19 or purchase lifetime access later.
Different talks every day.
Just sign up and setup your all access password now!

SCHEDULE

MONDAY JULY 15th

CAN'T GET BACK TO SLEEP - SELF SOOTHE to SERENE SLUMBER

By: Lindsay Kaseem, a Nutrigenomics Counselor & Health Coach

- Why we struggle with sleep

- Healthy sleep habits

- Tools that you can self implement to get back to sleep

3 KEYS TO ACTIVATE YOUR HIGHER CELLULAR INTELLIGENCE

by: Sheila Cash, a New Human Master Coach

- Unleash Your Cellular Superpowers!

- Integrate Your Mind-Body at 5 Levels

- Activate the Catalyst that Releases the Old and Aligns You with Your Most Authentic Future!

3 STEPS TO HEAL FROM MOLD EXPOSURE

by: Bryan Carroll, a Nutritional Therapist and Fellow of Applied Functional Science

- How Mold toxicity impacts your health

- Ways to test for mold in your home

- How to clear mold and mycotoxins from the body

5 SIGNS YOU MAY BE IN PERIMENOPAUSE

by: Anna Garrett, a Hormone Expert

- What is perimenopause

- Early signs of perimenopause

- Lifestyle changes that can make a difference in your experience

5 SIMPLE WAYS TO BOOST YOUR HEALTH TODAY

by: Anna Dupree, a Health Coach

- Set yourself up for a day of healthy eating and living by doing this one thing

- The fastest way to feel more energized and less bloated

- How cooking at home can improve your health

- Is it necessary to supplement? I'll answer this question for you

- Why slowing down can do wonders for your health

5 WAYS TO CONNECT WITH YOURSELF THROUGH YOGA

by: Becca Rich, a Yoga Teacher

- Learn what connecting with yourself looks like

- Learn the tools to start making small changes in your life

- Learn about why yoga has something to do with it

HOW TO SLEEP BETTER

by: Birgit Buenger, an Insomnia Analyst and Movement Leader

- Why can’t I sleep

- Your individual context matters so much

- What you can do by yourself to improve your sleep

- How to get further help

TIPS TO REDUCE STRESS WHILE INCREASING JOY

by: Marnie Dangerfield, a Wellness Coach and Advocate

Simple tips to reduce stress while increasing joy - loving awareness, letting go of perfection, and embracing personal responsibility with kindness and compassion.

FREE TO ATTEND JULY 15th- 19th

Just sign up

TUESDAY

July 16th

CBT, MINDFULNESS & BREATHWORK FOR WOMEN'S EMBODIMENT

by: Niomi Lindfors, a CBT & Mindfulness, Embodiment coach

- Breathwork

- Touch

- Sound to transform stress/low energy

CHRONIC PAIN, A LESSON IN FRIENDSHIP

by: Chris Bouguyon, a Medical Qigong Therapist

- Understand the 3 layers of Pain

- Develop a healthy relationship with Pain

- Mindfully integrate your Pain relationship into your daily life

FIVE REASONS WHY YOU SHOULD CARE ABOUT YOUR FASCIA

by: Elizabeth Andes-Bell, a Movement Educator and Somatic Healer

- Releases stress

- Revitalizes and massages the cells

- Relieves chronic pain, especially back pain

- Releases excessive stress while resolving emotional blocks and trauma

- Teaches you how to live and move through your world differently, via bio-tensegrity

FOOD: HOW TO LET YOUR FEELINGS BE YOUR GUIDE

by: Pamela Durant, a Certified Wellness & Lifestyle Medicine Coach

- Understand exactly what it is that you love about the food you eat

- Identify the habits that are not serving you in your nutrition

- Learn how to set goals related to nutrition and food that are meaningful for YOU

GIVE YOUR HEALTH A BOOST WITH A CLUTTER FREE HOME

by: Eveline Bregman, a Professional Organizer for Eveline Organized Living

- Get insight on how clutter effects your mindset to reach goals

- Learn how clutter actually makes you reach for unhealthy snacks

- The next steps to a clutter free haven that helps you crush your health goals

5 WAYS TO LIMIT EXPOSURE TO EVERYDAY TOXINS

By: Anne Lane, Naturopathic Practitioner

Even with a healthy lifestyle and eating "clean" or organic foods, we are all exposed to toxins. In this talk you will learn:

- Signs and symptoms you need to detox

- Major sources of toxin exposure

- How to reduce or eliminate exposure to everyday toxins

ATTEND FREE JULY 15th-19th

Just sign up!

WEDNESDAY

July 17th

HOW TO STOP BEING EMBARRASSED WHEN YOU SNEEZE

By: Dr Orlena Kerek, a wellness coach

- What is stress incontinence

-Why do I have it?

-What can I do about it?

HOW TO AGE GRACEFULLY: BECOME LIFE FIT WITHOUT ADDING A SINGLE EXERCISE TO YOUR DAY

by: Katy Lush, a Pilates and GYROTONIC® Educator

- Are You Standing Properly?

- How To Stack Your Life For Optimal Health

- Why Strength, Mobility & Balance Are Key

HEALTHY EATING IN REAL LIFE, HOW TO MAKE HEALTHY CHANGES REALLY STICK

by: Lisa Kilgour, a Registered Holistic Nutritionist

- Why is it so hard to stick with a new diet?

- Why it's easier to change WITHOUT willpower

- Change theory - how to create real life healthy eating

 

HOW BEING PRESENT CAN HELP YOU REDUCE ANXIETY AND STRESS AND INCREASE YOUR SELF CONFIDENCE.

by: Charlene Gethons, a Mindfulness Meditation Teacher & Registered Psychotherapist

- Learn how to observe thoughts without attaching to them

- Recognize that thoughts are just thoughts

- Begin the practice of being present and in the moment

HOW TO BOTH ENJOY & ACTUALLY HAVE YOUR HEALTHY HABITS STICK LONGTERM

by: Sarah Grimaud, a Health Transformation Coach

- Learn the 2 essential (and enjoyable!) steps for longterm healthy habits

- Simple action steps included

- They're fun and improve your whole life beyond just your health!

- Plus! Two FREE gifts for you to take what you're learning even further!

HOW TO EAT YOUR WAY TO HAPPY & HEALTHY ? LIVE WELL PLATE GUIDE (no matter what are your food preferences or what diet your are following)

by: Nora Meldere, a Holistic Wellbeing practitioner

- Simple

- Nutrient Dense

- Variety

- JOY

 

 

HOW TO TALK TO YOUR FAMILY AND FRIENDS ABOUT YOUR TYPE 2 DIABETES

by: Teresa Owens, a Nurse Practitioner

- Why it's important to have "The Talk" and who you should include

- 3 things friends and family need to know about Type 2 Diabetes to best support you

- 4 Dos and 3 Don’ts to explain to family and friends

HOW TO USE DIET TO GET DIGESTIVE AND ALLERGY RELIEF

by: Amanda Malachesky, a Functional Nutrition Health Coach

- What I learned from making the “magic pill” mistake several times over

- The 3 key steps to get you digestive and allergy relief from your diet

- The simple tool that shows you what you should and shouldn’t eat

INTRODUCTION TO INTERMITTENT FASTING - BEGINNERS GUIDE

by: Terry Roskovich, a Health and Nutrition Life Coach

- What is Intermittent Fasting

- Intermittent Fasting Benefits

- Intermittent Fasting Methods

ESSENTIAL EMOTIONAL WELLBEING - #hack to soothe your body, mind & soul FAST

By: Samantha Goldsmith, a Holistic Heath & Business Strategist

- what are therapeutic grade essential oils

- how they work

- how to use them

- #hacks get powerful, quick results alleviate stress, anxiety, overwhelm, burnout, nervous tension, sleep issues, self esteem

JOIN FOR FREE TO VIEW JULY 15th-19th

Just sign up!

THURSDAY

July 18th

LUNAR MANIFESTATIONS: A MEDIUMS GUIDE TO MANIFESTING BY THE CYCLES OF THE MOON

by: Autumn Seibel, a Health Coach & Medium

- How to fully heal the deep grief of losing a loved one by connecting to our soul family in spirit both before the birth process and after the transition some call "death"

- How the power of a supportive tribe can help you develop your intuitive abilities and spiritual gifts

- How to consistently plant intentions at the new moon and harvest manifestations at the full moon by using the natural cycles of the moon to manifest your desires bringing your dream life into reality!

MENTAL WELLNESS: WHAT IT IS, WHY ITS IMPORTANT AND HOW TO GET MORE OF IT

by: Kelly Stanley, a Mental Wellness Coach

- Expanding our definition of health to include mental health

- Bringing self-awareness and intention to our thoughts, feelings, and behavior

- Bringing more mental wellness into our lives by aligning our thoughts, feelings, and behaviors with our aspirational self

PLANTS AS FOOD; PLANTS AS MEDICINE

by: Bill Combs, a Health Coach and Herbalist

- Common Plants we consume, and the medicinal benefits they provide

- Using herbs in cooking and the benefits they give, besides flavor!

- How to incorporate some form of plants in every meal, and the health benefits of such a practice

RELAXATION MEDITATION

by: Lindsey Makitalo, a Relaxation Yoga Teacher

- Meditation vs. Guided Relaxation and why both are helpful

- How to incorporate meditation into your daily routines

- 61 points meditation practice for Calm & Concentration

SIMPLE BREATH TECHNIQUES TO USE IN DAILY LIFE FOR IMPROVED HEALTH

by: Katherine Mardesich, a Prenatal Wellness, Kundalini Yoga and Prenatal Yoga Instructor

- How to breathe correctly

- Three simple breath techniques

- How to bring breath work into daily life.

HOW TO REDEFINE YOUR NEGATIVE THOUGHTS AS HELPFUL

by: Katy-Rose, a Life-Direction Coach & Wellbeing Practitioner

- How thoughts work

- Thought challenging

- Common negative thoughts

- What to do about them

IS STEM CELL THERAPY A SCAM?

by: Ernesto Gutierrez, MD, Pilates and Posture Teacher

- How does stem cell therapy work?

- What can be cured by stem cell therapy?

- How to choose a stem cell clinic?

LAUGH YOUR WAY TO EASE AND JOY IN BODY AND MIND

by: Kristen Iuppenlatz Grech, Pilates and Posture Teacher

- Create a strong, stable core while you have fun

- Activate mood boosting endorphins

- Calm your Fight or Flight response -with naturally contagious belly laughs

ATTEND FREE JULY 15th -19th

Just sign up!

FRIDAY

July 19th

EASY WEIGHT LOSS FOR BUSY MOMS

by: Dr Orlena Kerek, Wellness Coach

- Your ideal weight loss journey

- How to make it fun and easy

- How to find a nutritional plan that works for you

SKILLS TO RECONNECT TO YOUR GENIUS

by: Lucy Crisetig, a Creative Mindfulness Consultant

- Defining Creativity as a Way of Being Mindfully Attuned

- How Creativity & Mindfulness Weave Together to Connect Us to Our Wisdom

- Creative Activity (have pen, paper, water colours & brush handy)

SKINCARE GUIDE FOR BUSY WOMEN

by: Kelly Edwards, a Wellness Coach & Skincare Formulator

- Which foods should I eat to have healthier skin?

- Which ingredients should I avoid when selecting face and body products?

- How can I create a quick and easy skin care routine (that doesn't involve 10 products)?

STRETCH YOUR BODY, IGNITE YOUR MIND

by: Melinda Perez, a Faith & Fitness Instructor

- Effects of aligning affirmations with physical movement

- 10 min Stretch Demo

THE PALEO AND KETO TRENDS: DO THEY HOLD UP TO THE HYPE

by: Lara Zakaria, an Integrative Pharmacist & Nutritionist

- Cutting through the confusion, the real definition of Paleolithic & Ketogenic diet

- Understanding the evidence behind them and the reported benefits

- Using the information to personalize the benefits of what we know

THE YOGA PERSCRIPTION: STRESS SCIENCE AND 7 MOVES TO WELLBEING

by: Kaitlin Harkess, a Clinical Psychologist & Yoga Teacher

- Chances are you experience regular stress, which leaves you vulnerable to anxiety and depression

- Stress can have a negative psychological and physiological impact

- Yoga can activate the "rest and digest" nervous system and help you cope better with stress (we'll talk about how!)

YO-YO NO MORE: 3 PROVEN STRATEGIES TO KEEP YOUR HARD EARNED WEIGHT LOSS FOR GOOD

by: Stephanie Fein, MD, Chief Physician at Maintenance University

- The more you do this one thing, the thinner you stay.

- How important is exercise in maintenance anyway?

- Eating this will keep your weight off long term.

ATTEND FREE JULY 15th-19th

Just sign up

How can Parents Help Very Picky Eaters? Come and sign up for the Healthy Eating for Kids Summit and, learn how to stop meal time battles and find the stress free way to teach them healthy eating habits. #toddler #fussyeater #fussytoddler #toddlerwon'teat #pickyeater #parenting #positiveparenting

Picky eater? Fussy Toddler? Wish your child had a more balanced diet?  Come and sign up for the Healthy Eating for Kids Summit and, learn how to stop meal time battles and find the stress free way to teach them healthy eating habits. #toddler #fussyeater #fussytoddler #toddlerwon'teat #pickyeater #parenting #positiveparenting

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