Embarrassed when you sneeze, cough and laugh?
Wish you could join your kids on the trampoline?
In a super easy way?
This is a little taster of the "30 Day Pelvic Floor Solution" if you want to carry on after the 5 days.
No obligation! :)
Includes handout out "How to Stop Leaking When You Sneeze".
Mum of 4 including twins.
Dr Orlena's pelvic floor has suffered a lot.
When she realised she couldn't have fun jumping on a trampoline with her kids, she decided to do something about it.
She discovered hypoprsessive exercises. And how easy they are.
Her pelvic floor was transformed.
She put together a 30 day pelvic floor program to help other people in the same situation.Join the 5 day challenge
I couldn't do this a few years ago!