If you’re a busy woman who’s juggling everything and struggling to find time to look after yourself and lose the weight...then carry on reading.
You're fed up of feeling tired, sluggish and wishing there was "something more" to life.
You struggle to find time to create healthy food for the family, to exercise, to recharge your batteries.
You’re worried you’re teaching your kids bad habits they’ll have for the rest of their life. You want to instil good habits so they’ll grow into healthy adults.
You feel as if you don’t have time to make sustainable changes.
You know what you “ought to do” but can’t apply it to yourself. You want to have bucket loads of energy, lose weight, feel good and lead a long and healthy life.
It just never seems to work out that way.
At the end of the day you want to feel proud of your body. For it to be strong and toned (so you can do the things you want to and feel good in a bikini), you want enough energy to play with your kids and focus on your work.
You want to wake up in the morning and think "Hooray for another amazing day being Healthy Me!"
Kara Lost 35 Ilbs
- “I was overeating and turning to food for emotion.”
- Burnt out
- "I remember one week that I spent on the couch with zero energy, like I was sick but without the usual symptoms."
- Lost 35 Ilbs and now normal BMI
- Feeling refreshed and invigorated.
- Excited to be wearing smaller clothes
I’m Dr Orlena...
I trained in the UK as a pediatric doctor.
Now I’m a family health coach. I work with women so they can love their healthy life, feel amazing and get back into their skinny jeans.
I'm the host of the Fit and Fabulous Podcast. Author of "Building Simple Habits to a Healthy Me".
I get it.
A few years ago I was tired, stressed, grumpy. I had 4 kids under the age of 4.5. We were stuck in an unhealthy rut (way too much pasta, biscuits and frozen pizza!)
I woke up exhausted every day. With a child jumping on my head. I’d snap at them. The shouting, screaming and stress continued all day.
I found myself getting upset at small things. Cross and frustrated getting the kids into the bath. Cross and frustrated getting them out of the bath.
I was overwhelmed.
This wasn’t how I wanted my life to be.
I remembered my younger self. I wanted to feel full of energy and happy. I wanted to enjoy looking after my beautiful kids. I wanted to love my life.
Until the moment I discovered what was really happening.
I simply had the habit of putting everyone's needs above my own. I was driving on empty.
By not looking after myself I didn't have enough energy to be the woman and mum I wanted to be.
My A-Ha moment happened one day when I was sitting in the swimming pool watching 2 of my kids taking swimming class. It was so hot I wished I was in the water too.
I thought to myself, "why not?"
That moment was life transforming.
I gave myself permission to look after myself.
Once a week I paid to use the pool whilst they took their class.
Exercising set me on the path to putting myself first. That gave me the space and freedom to take care of my emotional needs.
I created healthy habits and because I was less stressed it was easier to integrate them into our routine.
I found I had enough energy to keep up with my tireless kids, to help them when they were angry and to teach them healthy habits.
Above all we branched out from a diet of pasta, pasta, pasta so we could all enjoy healthy nutritious food. (Yep even with picky eaters!)
Instead of spiralling down the "negative plughole" our lives spiralled upwards as we built more and more positive habits.
Some of the key pieces were:
- Learning self awareness, how to become aware of my thoughts and emotions so I didn't get overwhelmed by stress. Tools that I now use every day.
Simple ways to create healthy foods. I thought we were eating healthily as a family. In reality we were eating a lot of white carbs and not enough veggies. Now I've learnt easy and tasty ways to eat really healthily. And feed my kids too.
- Making it easy, fun and routine so I didn't have to rely on discipline.
Today I’m full of energy, fit and fabulous and live a “life of luxury”.
(Which for me includes spending time with my kids and swimming!)
Being full of energy and feeling fabulous means I can show up to be the mum, wife, person I want to be.
I connect with my family in a positive way. We laugh and have fun together. With 4 boisterous kids, life isn’t always easy and perfect, but I now have the energy to deal with those big emotions in a helpful way.
Maybe you feel the same way.
You probably know what you should be doing (out with the junk, in with fruit and veggies)...
But until you decide to put on your own oxygen mask, you won't be able to give your family the things they need.
So we start with you.
Just knowing about healthy living didn’t change anything for me. I had to work it into my routine and family life.
Once you have healthy habits for you and your family,
you’ll all feel fit and fabulous without having to think about it.
What People Say About Working with Dr Orlena
All aspects of my life are doing much better
Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldn’t apply it and do it myself.
And that made me annoyed with myself.
Since working with Dr Orlena I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of "skinny jeans".
A lovely side affect of all the work that we’ve been doing together is focusing on not just my weight but my life.
I feel that all aspects of my life are doing much better in terms of my relationships, time for myself, care of myself.
And I do feel fabulous! I put that down to working with Orlena so thank you so much Orlena. I highly recommend working with Orlena to anyone. In fact I have recommended her to my husband and a couple of friends.
Dr Alexis, London
I just wanna encourage anybody who's hesitating to take the plunge because there's really no better feeling than feeling like “I can do this. I'm in control. I'm changing my life for the better and I have great support behind me while I do it.”
I'm so excited to look back on this time in a year and see how far I've come.
Do you want to?...
Enjoy healthy foods that nurture your body so you can get back to skinny you. Hello honey moon shorts.
Feel calm and relaxed at the thought of cooking a healthy meal for your family, that your kids will gobble up and ask for more.
Feel amazing waking up everyday not stressed and tired but strong and full of energy. Thinking how lucky you are to be you.
Love how you look, feel confident and proud of your body. You feel like a million dollars every day.
Enjoy having time to do the things you love. Curling up with a book, or playing with your kids.
Indulge in your favourite foods without feeling guilty because you know foods don't have a hold over you.
And the best part, you can do all of it without thinking.
Because when you create healthy habits that fit in with your family, not only is it fun and easy, it also happens on autopilot.
Let me show you how to create the healthy habits that will transform the health of you and your family in just 12 weeks.
A LIFETIME group program for families who want to create healthy habits they love so they can all feel fit and fabulous without having to think about it.
What you get...
Healthy eating for you and your family.
How to make it easy, fun and tasty. How to combine your needs with your children’s likes and dislikes.
How to start the journey to your inner fitness freak so you can feel fit and fabulous.
Often overlooked. As a parent, most of us are sleep deprived but there are few easy ways to maximise the sleep you get to feel well rested.
Emotional wellness and mindfulness
Half of the game is in your brain! I'll show you simple ways to not get defeated by the ups and downs of life.
It’s not about “knowing”.
You already "know" what you need to do.
But reading a recipe book doesn't put tasty food on the table.
You need to take action.
It's easier to make sustainable changes when you have a system, accountability and a community to spur you on.
Angela lost 19 Ilbs
- Stressed and eating emotionally
- Tired, lack of energy
- Uncomfortable in her body
- Lost 19 Ilbs
- Wearing a size 8 dress (US)
- Had to buy new underwear
By the end of the course you’ll be feeling fit and fabulous because you’ll have a foundation of healthy habits in all 4 pillars.
You'll be loving your healthy life - eating healthy - exercising - prioritising sleep - mindful and emotionally aware (so those big emotions don’t spiral out of control.)
You'll be doing it all without thinking because it'll be your new routine that you love...
And can maintain forever.
What People Say about Working With Dr Orlena
Dr Orlena makes it so easy
Dr Orlena has made it so easy for me! I felt like changing my whole life was too difficult. But now it seems easy. I'm eating and sleeping better. Feeling amazing and watching the weight come off. Thank you Dr Orlena ”
My sugar cravings have stopped and I'm making better food choices
Dr. Orlena has helped me fine-tune my eating habits, so that I can naturally incorporate healthy choices as lifelong habits and prevent myself from regressing into old bad habits. Her techniques are simple to use, but powerfully effective.
I've started taking care of myself
I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Dr Orlena
How much is this going to be?
Let me ask you a different question...
What is your health and happiness worth?
To wake up feeling full of energy, knowing you're your healthiest and fittest self?
How much do you value the next 40 years of good health and feeling amazing?
Your health and your family's health is priceless.
There's a very real cost to bad health. Potentially thousands of dollars in lost earnings, medical fees and medications.
Not to mention the emotional turmoil that comes with poor health. Or even the stress of wondering if you're "doing it right".
What are the alternatives?
- Good one on one coach packages can vary from $4000 to $40 000.
- Read another book, make some changes, slip back to the old way. Feel deflated and more frustrated.
- Or not take action now. Continue to feel tired, stressed, overwhelmed. Continue to not lose weight (or worse gain it). Continue to struggle feeding your kids healthy food. But I don't want that for you. And I don't think you do either.
Here's what I recommend doing today.
Get started, work with me. Let me show you how to stop over thinking it and put your health and your family's health on autopilot.
I'm here for you to help you do it in the Healthy You Healthy Family with me, Dr Orlena.
Just to Recap. How your transformation happens...
- The 12 Week Healthy You Healthy Family Program Training Vault that contains short videos and handouts to show you exactly what you need to do.
- Weeks 1-4 Love Healthy Food
- Weeks 5-8 Love Healthy Exercise
- Weeks 9-12 Delicious Healthy Sleep
- Plus modules on Emotional Wellness, Mindset, Routines, Habits and Systems
- 1 individual coaching session with Dr Orlena to create your unique Road Map to Healthy Amazing You.
- Group coaching sessions for a year (every Weds at 8AM or 9AM EST) to give you real time support solving the biggest challenges that are keeping you stuck.
- Community Chat Room so you get peer support and accountability to make it easy for you.
Guaranteed "This is Amazing and Just What I Need" Promise
Spend 7 days in the Program. Not over the top satisfied?
You get your money back on the spot.
I love the Chinese saying
“The best time to plant a tree was 20 years ago and the second best time is now.”
The longer you wait, the more work you have to do. You can’t go back 20 years in time. You can start now.
Questions I know smart people like you ask
What if I can't make the live calls?
What happens after I pay?
How long do we have to use the one on one session/s?
I'm so busy, I'm not sure this is the best time for me.
Can I do the HYHF Program with my partner?
You are a perfect fit if...
I don't have enough time in the day!
I like pizza/ ice cream/ cake. How can I live without them?
My kids don't like vegetables/anything green.
How do I book my one on one sessions?
I want to lose weight. Is this a weight loss program?
Is there homework?
I should be able to do this by myself, why do I need help?
Who Isn't a good fit?
If you've read this far you owe this to yourself ...
The next move is up to you. I’ve shown you that Healthy You Healthy Family is risk-free. If you’ve read this far, chances are you’re seriously interested in transforming your life, feeling fit and fabulous and teaching your kids healthy living habits. All that’s left to do now is take action.
Imagine, for a moment, that it's a year from today. How are you feeling? Amazing and full of energy? Remember, if you continue with your current habits, you’re going to get the same results.
A month from today, you can be nothing more than 30 days older or you can be on your way to transforming your life. You decide.
If you are not planning to invest in Healthy You Healthy Family, then ask yourself this:
How will I learn what I need to know to get healthy and fit?
If you can’t answer that, you must join Healthy You Healthy Family today.
You know you can do better. You just need someone to hold your hand. That's where Healthy You Healthy Family comes in. Imagine if you and your family loved healthy food and felt fit and amazing. Because you have it in you. We just need to bring it out.
What will happen if I don't take action now?
Nothing will change!
Which may mean any of the following:
- Continue to gain weight/ not lose weight
- Continue to feel tired and stressed
- Kids continue to eat unhealthily and grow up into unhealthy and overweight adults
- Continue with mealtime battles
- Potentially increase risk of illness due to unhealthy lifestyle
- Continue to feel stressed and overwhelmed
- Not feel confident, fit and fabulous and happy
Do I want that?
On the other hand...
What will happen if I take bold and courageous action now?
I'll make lots of changes including...
Enjoying healthy eating
Loving healthy eating and living habits
Being proud of my body, and enjoying moving it
Feeling confident and happy
Teaching kids healthy eating (so they can grow up healthy)
Having calm and enjoyable meal times
Feeling amazing and full of energy