7 EASY THINGS TO LOSE WEIGHT
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Why Your Health Is a Powerful Reason to Lose Weight. Podcast Episode 10

 

Today I want to talk about why you should bother to lose weight. Many people want to lose weight to look good or feel confident. These are powerful motivating reasons. But there is one reason that trumps them all. Your health!

Health and Weight Loss Podcast

I Was Listening to Two Women Talking About Losing Weight

One of the women had struggled with weight loss and was now a healthy weight.

Both women had struggled with “the inner critic” and had learnt to accept their bodies.

The second woman accepted her body and described herself as “fat”. She was content with her body and didn’t feel the desire to lose weight.

A woman doing a yoga pose at sunrise #healthylife #healthylifetips #healthylifeinspiration #healthylifestyle #healthylifemotivation #weightloss #weightlosstips #weightlosstipsforbeginners #lose weight #loseweightmotivation #loseweightforbeginners #healthylivingtips #healthylivingmotivation

Losing Weight Starts With Self Acceptance

Both women started their “weight loss journey” by accepting the bodies. They learnt to love themselves. And to approach weight loss from a place of love rather than criticism.

I 100% agree with this philosophy.

We don’t teach our children by shouting at them. We know that...

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